Frequently asked questions

Not at all. Many people come to their first session having never tried breathwork before. I’ll guide you through everything slowly, and you’re always free to ease off or simply rest and listen.

We meet on Wednesday evenings from 20:00 to 21:15 and on Sunday mornings from 09:00 to 10:10, Irish time. Now and then a session may move because of other commitments, and when that happens we always catch up on another day.

The Weekly Reset is €22 a month, which covers every session we hold. Your first two weeks are free, and if it’s not for you, you can cancel before anything is charged.

Once you’ve signed up, you’ll receive the link to join each live session online. All you need is a phone, tablet or laptop, somewhere comfortable to lie down and a little quiet time for yourself.

Our style of breathwork suits most people, though there are some conditions where it may not be the right practice, such as heart problems, a history of seizures or pregnancy. You can read the full list here, and if anything on it applies to you, please send me a message before joining so we can talk it through together. Breathwork is a wellbeing practice and isn’t a replacement for medical or psychological care.

That can happen, and it’s welcome. You’re always in charge of your own pace, so you can slow your breath, open your eyes or simply lie and listen. We finish every session in stillness, and you’re welcome to message me afterwards if you’d like to talk anything through.

Yes, whenever you like. Your membership runs month to month, and once you cancel you won’t be charged again. You can read more in our cancellation policy.

Yes. Alongside the Weekly Reset I work with people one to one and bring breathwork into workplaces for teams. You can read more on the 1:1 and corporate pages, or get in touch to talk about what you’re looking for.