Small groups
Group breathwork sessions
Breathing together has a quiet power of its own. I hold private group sessions for friends, communities, studios and gatherings, shaped around the people in the room.
What to expect
Breathing together
If you’d like to bring breathwork to a group of friends, a studio, a community or a special gathering, I’d love to hold a session for you. Each one is shaped around the group and the setting, and everyone is welcome to take part at their own pace. When we breathe together, you can expect:
A shared space
There's something about breathing in a group that helps each person settle a little deeper than they would on their own.
Shaped around your group
We'll talk beforehand about who's coming and what you're hoping for, so the session fits the people and the occasion.
Safety and choice
Everyone receives the contraindications in advance, and in the room each person is free to slow down, rest or simply listen.
Time to share
We close in stillness, with space for anyone who'd like to share a few words about their experience.
Something to carry
I offer a simple practice people can take home, so the breath stays with them long after the session ends.
If you’d like to hold a group session, you’re welcome to get in touch and we can talk through the details together. If you’d rather join an existing circle, the Weekly Reset meets online twice a week.