The Weekly Reset
Live online breathwork, twice a week
Breathwork does its quiet work when it becomes a steady part of our week, so on Wednesday evenings and Sunday mornings we gather online and breathe together from the comfort of our own homes. You’re welcome to join us free for your first two weeks.
Here’s what to expect
How the Weekly Reset works
Here’s how our weekly sessions work, when we meet and who you’ll be breathing with.
When we meet
We meet on Wednesday evenings from 20:00 to 21:15 and on Sunday mornings from 09:00 to 10:10, Irish time. Life moves around a little throughout the year, and now and then a session may shift because of other commitments, but when that happens we always catch up on another day, so you still get your week of breath.
What a session is like
I'll guide you into the breath slowly, giving your body time to land before we go anywhere deeper. Some weeks the breath feels soft and easy, and other weeks it brings more up, and both are welcome. You're always in charge of your own pace, so you can ease off or simply lie back and listen whenever you need to. We finish in stillness and take a few quiet minutes together before you head back into your evening or your Sunday.
Who's guiding
I'm Matt (Matthieu Duffy), a certified breathwork facilitator, integration coach, and co-founder of Riomattá, where we train new facilitators. I've been guiding breath for many years, around the world and online, and the Weekly Reset is where I get to share this practice most often. I also wrote "What the Heck Is Breathwork?", to share this
magic with the world.
Join the Weekly Reset
€22 a month, around €5 a week
That covers every session we hold. Your first two weeks are free, and if it’s not for you, you can cancel before anything is charged.
Before you join
Our style of breathwork suits most people, though there are some conditions where it may not be the right practice for you, such as heart problems or pregnancy. You can read the full list here, and if anything on it applies to you, just send me a message before you join and we can talk it through together.
Testimonials
Words from the circle
Some words from people who have sat in breath with us over the years.
Train with Riomattá
Become a breathwork facilitator
Breathwork facilitation takes real time and care to learn well. That’s why Rio and I created Riomattá and our 300-hour Trauma-Informed Breathwork Facilitator Certification, which runs over eight months of live online teaching followed by 11 days together in Muğla, Turkey. We keep each group to twenty people at most, so if you feel drawn to holding this work for others, you’re welcome to reach out or book a call with us.
Other ways to work with me
Beyond the Weekly Reset
Alongside our online sessions, I work with people one to one and in small groups, and I also bring breathwork into workplaces for teams who want a calmer way of being together.
My book
What The Heck Is Breathwork?
And How Can It Change Your Life?
I wrote What the Heck Is Breathwork? as a plain and friendly introduction to the breath, for anyone who is curious about what breathwork is, where it comes from and how it might fit into an ordinary, busy life. It’s the book I wish someone had handed me when I first lay down on a mat and started to breathe.
