Workplaces
Breathwork for teams
Bringing breathwork into the workplace gives people a simple, practical way to pause, settle and come back to themselves, together and in the middle of a busy week.
What to expect
Breathwork at work
I work with organisations of all sizes, from a single team session to a full wellness day. Every session is designed with you beforehand and held at a pace that suits people who may never have tried breathwork before. When we work together, you can expect:
Designed with you
We'll talk through your team, your setting and what you'd like people to take away, and I'll shape the session around that.
Gentle and accessible
Practices are simple, seated or lying down, and suitable for beginners, with every person free to take part at their own level.
Time together
Breathing as a group offers colleagues a different way of being together, away from screens and deadlines for a while.
Practical tools
Each person leaves with a short practice they can use at their desk, before a meeting or at the end of a long day.
Care and safety
Contraindications are shared in advance, and the session is held in a trauma-informed way, so nobody is ever asked to push through anything.
If you’d like to bring breathwork to your team, you’re welcome to get in touch and we can talk through what would suit your people best.