The evenings draw in and the body often asks for something slower. A few reflections on letting the breath keep you company through autumn and winter in Ireland, with a...
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Breathwork reflections
Soul Notes
Short writings on breath, the nervous system and the quieter side of practice, shared from the circle and from my own life. You are welcome to read slowly and take whatever feels useful.
What Learning Breathwork Properly Gives Back to You
Coming to sessions and learning to facilitate are two different ways of being with the breath. Here I share how stepping into breathwork training slowly changed the way I listen...
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Your Nervous System, Your Breath, Your Brain.. And The Hidden Switch You’ve Always Had
A gentle look at the two branches of the nervous system and how the breath can help us move between them.
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The Breath Technique That Flips Everything You Think You Know
An introduction to the Buteyko method and the surprising idea that breathing less can sometimes serve us better.
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Cacao: Ancient Wisdom in a Modern Cup
Where cacao comes from, how it has been honoured for thousands of years, and how we use it alongside breathwork.
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Transformative Power of Breathwork
My own story of finding breathwork and some of the things people tend to notice when they practise regularly.
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What Happens During a Breathwork Session?
What tends to happen in the body and mind during a breathwork session, and what you might notice as you breathe.
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Importance of a Spiritual Practice Routine
On the busy mind, and why a small daily practice can help us come back to ourselves.
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