One to one
1:1 breathwork sessions
Sometimes it helps to have the space all to yourself. In a one-to-one session we go at your pace, shaped around whatever you’re bringing with you that day.
What to expect
Working with me one to one
A one-to-one session gives you my full attention and a practice shaped entirely around you. It can be a gentle way to begin if a group feels like too much right now, or a way to go a little further with something you’ve noticed in our weekly circle. When we work together, you can expect:
Time to talk first
We begin with a conversation about what's bringing you to the breath, what you'd like from our time together and anything I should know to keep you safe.
A practice shaped around you
Each session is built around how you're arriving that day, whether that calls for something slow and settling or something a little more active.
A safe, confidential space
What you share stays between us, and you're always in charge of your own pace, with the freedom to pause or stop whenever you need.
Time to land afterwards
We leave space at the end to rest and talk through anything that came up, so you can feel settled before you head back into your day.
Something to take home
I share simple practices you can return to between sessions, so the breath becomes something you know how to come back to on your own.
If you’d like to talk about whether one-to-one sessions are right for you, you’re welcome to get in touch. There’s no pressure, and we can simply chat it through first. Before booking, please take a moment to read our contraindications.