5-Day Holistic Breathwork, Yoga and Meditation Retreat

Welcome to our transformative breathwork Retreat! Whether you’re new or experienced, it’s for everyone seeking transformation, growth, inner peace and overall well-being. Join us in this sacred space of self-exploration and healing, and unlock your potential through the power of your breath!

Our breathwork retreat program offers a diverse range of experiences, including different modalities of Breathwork, mindful nature walks, meditation, sound baths and yoga for purification and healing.

We are experienced facilitators and healers that foster a supportive environment of authenticity, vulnerability, and growth, allowing you to shed layers of conditioning and uncover your authentic self.

The focus throughout this retreat is on reconnecting with the essence of who you are and discovering your true potential. You will learn that you, and your breath are far more powerful than you could possibly imagine. Within you, you already have everything you need to heal, find clarity, purpose and a profound sense of peace. You are the one you have been waiting for! Our aim is to empower you with tools that will serve you well as you continue with your day to day life.

With nourishing vegetarian meals, herbal teas, and a supportive community, you’ll feel safe and held throughout this profound journey. The cacao and rapé/hapé ceremonies honor ancient traditions and provide opportunities for heart-opening and connection.

If you’re seeking a space to explore your inner landscapes, nurture your mind, body, and soul, and create lasting memories in a serene haven of growth, then this retreat is truly meant for you. Embrace this opportunity for personal growth and embark on an unforgettable adventure of self-exploration. We can’t wait to welcome you to this transformative journey!

A sample of the retreat itinerary. The times and activities can change depending on the flow of the retreat.

Name: Breathwork Retreats Spain | 5-Day Yoga Holistic Retreats
SKU: retreat-1
Price: 999.00 EUR
Availability: InStock

Day 1: Earth

Morning:
8:00 AM – 1:00 PM: Arrival and Light Meal/Snacks
3:00 PM: Welcome Ceremony with Cacao
4:30 PM: Breathwork Session

Evening:
6:00 PM: Integration Time
6:30 PM: Dinner
8:00 PM: Group Sharing Circle with Herbal Teas – End of Day Meditation

Day 2: Fire

Morning:
7:00 AM: Meditation
8:00 AM: Morning Yoga
9:30 AM: Kambo Ceremony
11:30AM: Brunch
Afternoon:
12:00 PM: Rest
3:30 PM: Breathwork Session
Evening:
5:30 PM: Dinner
7.00 PM: Integrating the Retreat Experience – Learning about different breathwork techniques to use in our day-to-day lives
8:00 PM: Group Sharing Circle with Herbal Teas – End of Day Meditation

Day 3: Air

Morning:
7:00 AM: Meditation
8:00 AM: Morning Yoga
9:30 AM: Breakfast
10:30AM: Silent Nature Walk
Afternoon:
12:00 PM: Lunch
2:30 PM: Rapé/Hapé Ritual
3:30 PM: Breathwork session
Evening:
6:00 PM: Relaxation Time
6:30 PM: Dinner
7:30 PM: Cacao Ceremony – Sit around the fire/music/Dance

Day 4: Water

Morning:
7:00 AM: Meditation
8:00 AM: Morning Yoga
9:00 AM: Breakfast
10:00 AM: Excursion/Lakes
Afternoon:
1:00 PM: Lunch
4:00 PM: Ice Bath
5:00 PM: Breathwork

Evening:
7:00 PM: Dinner
8:00 PM: Group Sharing Circle with Herbal Teas – End of Day Meditation

Day 5: Ether

Morning:
7:00 AM: Meditation
8:00 AM: Morning Yoga
9:00 AM: Breathwork
11:00 AM: Breakfast/Closing ceremony
Afternoon:
1:00 PM: Departure

Reserve Your Place Now!

Note:

Due to the nature of Breathwork, there are some contraindications where our style of breathing practice may not be appropriate. If you have any of the following conditions, we advise you reach out before reserving your place:

High blood pressure
Detached retina
Recent surgery
History of seizures
Diagnosed with severe PTSD
Severe Asthma
Cardiovascular problems / History of heart disease
Pregnancy or breastfeeding
Currently taking any medications that alter brain chemistry

*By reserving your place, you are agreeing that you don’t have any of the above conditions.

Program Includes

Holistic Breathwork sessions
Morning yoga classes
Guided meditations
Workshops
Cacao Ceremonies
Kambo Ceremony
Hape Ceremony
Sharing / Fire / Music Circles
4 Nights Accommodation
Healthy plant-based breakfasts
Healthy plant-based brunches
Healthy plant-based dinners
Unlimited drinking water from our well
Unlimited organic tea
Airport pick up and drop off

About the Retreat Center

Dragonfly House is a stunning tranquil setting for self-reflection, transformation, learning & blissful relaxation. Created with love, every aspect of your time here will inspire, invigorate and support you.
Experience hilltop meditation, yoga that will move your soul, abundant nature walks, our refreshing open air swimming pool, dinner under the stars & complete absorption in the spectacular mountain scenery.

Each retreat bedroom is completely unique, designed to help you rest and recuperate. Giving you time to yourself, they instantly become your own private sanctuary while you stay with us.
Nourish yourself with delicious food home grown in our food forest and created from fresh local produce. Allow us to show you just how satisfying and nourishing plant-based food really is.

Antequera is at the heart of southern Spain, abundant with beautiful churches and natural parks it is perfect for those who love arts and history, as well as more adventurous souls.
We are situated 15 minutes from the city of Antequera, 20 minutes from El Torcal and Caminito Del Rey, only 1 hour from the beach, with the enchanting cities of Seville and Granada close-by.

Food

Throughout the retreat, we will provide healthy and nourishing vegetarian meals to support your overall well-being. We will carefully prepare delicious meals using fresh, locally sourced ingredients, ensuring a balance of flavours and nutrients.

We understand the importance of dietary needs, and we will accommodate special requests and restrictions. Whether you have specific food allergies, follow a vegan diet, or require gluten-free options, we will ensure that your meals are catered to your individual needs.

In addition to the meals, we will provide herbal teas and water to keep you hydrated and refreshed throughout the retreat. Herbal teas will be available in a variety of flavors, offering both a soothing and invigorating experience.

Included:

Healthy plant-based breakfasts
Healthy plant-based brunches
Healthy plant-based dinners
Unlimited drinking water
Unlimited organic tea

Accomodation

Shared Room – Early Bird – €999 per person (Normally €1,111)
Stay in a comfortable shared room equipped with heating and air conditioning, perfect for those who enjoy connection and community.

Private Room – Early Bird – €1333 per person (Normally €1,555)
Enjoy privacy and relaxation in your own room with heating and air conditioning, ideal for a personal retreat experience.

Shared Glamping Tent – Early Bird – €933 per person (Normally €1,010)
Immerse yourself in nature in a shared glamping tent. A cozy and rustic option for those seeking simplicity and connection. Close by are compost toilets and an outdoor shower.

Private Glamping Tent – Early Bird – €1122 per person (Normally €1,333)
Retreat into your own private glamping tent, offering a serene and natural environment for your stay. Close by are compost toilets and an outdoor shower.

Facilitators

Matthieu Duffy

For numerous years, Matthieu has been deeply immersed in the realms of spirituality, meditation, and the exploration of mind-altering plant medicines. The most potent and life-altering discovery within this expansive journey has been breathwork.

Matthieu has found certain styles of breathwork to be the key that unlocks profound dives into the subconscious, leading to liberating releases and comprehensive healing—spanning the physical, emotional, and mental spheres. Breathwork, in Matthieu’s experience, has become the catalyst for transformative change, fundamentally reshaping the trajectory of his life. He also runs breathwork sessions, workshops and retreats around the world and assists in Breathwork teacher trainings.

Grounded in a profound belief in the power of service to others, Matthieu sees it as a fundamental human act. His passion lies in creating a sacred space for fellow humans, guiding and supporting them on their healing journey through the powerful influence of breath.

Maria José León De Anda

María José León’s journey of healing began through an illness that awakened her awareness to alternative ways of achieving wellness. Since then, she has dedicated herself to learning, experimenting, integrating, and rediscovering her true self.

Along this path of self-discovery, she has become certified as an Ashtanga Yoga Instructor, Therapeutic Massage Practitioner, Tetra Breathwork Facilitator, Akashic Records Therapist, Light Language Channeler, and Energy Recalibration Practitioner. She also organizes and facilitates healing retreats and ceremonies.

María José has been blessed with the guidance of wise and wonderful teachers from the Red Path traditions of Mexico and the United States. She has gained insights from the Indigenous and Native traditions of Colombia and, with the permission of the lineage of Guruji Sri Amritananda Natha Saraswati, has embarked on practices of Sadhana and meditation.

In this ongoing journey of inner recognition, María José continues to live, discover, and embrace each step with love and devotion.

Helen Smith

Helen is the visionary Creator and Guardian of Dragonfly House, a magical healing arts retreat centre hidden in the Andalusian Mountains of Southern Spain. She is a gifted yoga teacher and spiritual guide who draws on the extensive sacred wisdom handed to her by her Guru. A Solfeggio Sound Healer, Ayurvedic Health Practitioner, and Experiential Healer, Helen has devoted her life to the service of empowering others to rediscover their wholeness and joy.

Guided by the pure energy of love, her work creates a bridge between the 5D and 3D realms to inspire others to embrace the lives they were born to live. Whether that be through her highly attuned tarot readings or through her ability to align bodies through Bio-magnetic, Bio-Energetic healing and Thai inspired massage, working with Helen ignites profound, soul-aligned change. To work with her is to embark on a transformative journey, unlocking the boundless potential of the human experience and will reconnect you with the essence of your true self.

What’s included in the Retreat

Shared Accommodation: Comfortable and cozy accommodation throughout the duration of the retreat, allowing you to fully immerse yourself in the transformative experience. You will share with one other guest or upgrade to a private ensuite room.
Airport Pick-up: Convenient airport pick-up upon your arrival, ensuring a seamless transition to the retreat location.
Breathwork Sessions: Guided breathwork sessions led by experienced facilitators to explore the transformative power of the breath.
Cacao Ceremonies: Sacred ceremonies with ceremonial-grade cacao to open the heart and facilitate connection.
Rapé/Hapé Rituals: Grounding and cleansing rituals using traditional Amazonian plant medicines.
Kambo Ceremony: An opportunity to experience the purifying and transformative effects of the sacred frog medicine.
Workshops and Classes: Engaging workshops on journaling, mindfulness, and self-expression.
Nature Walks: Guided walks in the beautiful surroundings, allowing for connection with nature and inner reflection.
Yoga and Meditation: Daily yoga and meditation sessions to nurture the body and cultivate presence.
Sharing Circles: Safe and supportive spaces for group sharing and integration of experiences.
Healthy Vegetarian Meals: Nourishing vegetarian meals prepared with fresh, locally sourced ingredients.
Herbal Teas and Water: Refreshing herbal teas and water to keep participants hydrated throughout the retreat.
Integration Support: Dedicated time and guidance for integrating experiences and reflections.
Experienced Facilitators: Skilled and compassionate facilitators to guide and support participants throughout the journey.

What’s not included in the Retreat:

Flights: Flights costs are not included
Optional Activities: Any additional activities or services outside of the retreat program are not included.
Medical Expenses: Participants are responsible for any personal medical expenses or insurance coverage.
Holistic jewellery and medicines: If you wish to buy holistic jewellery/crystals and plant/herbal medicines, they can be purchased at the center.

Please note that this is a general list, and if there are any specific inclusions or exclusions unique to the retreat, they will be communicated during the registration and orientation process.

Earlybird Price

Original price was: €1,111.00.Current price is: €999.00.

Pay your deposit now To reserve your place !

Book Now