Midweek Mindshift - Mana Breath

Join me every Wednesday evening @ 8pm (Ireland/UK time) for Midweek Mindshift, a guided breathwork session designed to reset your mind, release stress, and reconnect with yourself. Through conscious breathing, we’ll shift stagnant energy, calm the nervous system, and tap into a deep sense of clarity and presence—all from the comfort of your own space. Whether you’re looking for relaxation, insight, or a midweek recharge, this is your time to breathe, reset, and realign.

Note:

Due to the nature of Breathwork, there are some contraindications where our style of breathing practice may not be appropriate. If you have any of the following conditions, we advise you reach out before reserving your place:

High blood pressure
Detached retina
Recent surgery
History of seizures
Diagnosed with severe PTSD
Severe Asthma
Cardiovascular problems / History of heart disease
Pregnancy or breastfeeding
Currently taking any medications that alter brain chemistry

*By reserving your place, you are agreeing that you don’t have any of the above conditions.

🌟 Midweek Mindshift Monthly Subscription – €5/week
Join me every Wednesday for a powerful breathwork journey. With a monthly subscription (for the price of a cappuccino 😋) you’ll get unlimited access to all sessions—your midweek reset, every week.

💨 Pay As You Go – €10+ Donation
Drop in whenever you need a reset. Join any session with a minimum €10 donation and experience the power of breathwork on your terms.

Dive Deep Into

Unique and tailored experience to address your specific needs.

Breathwork generally refers to a balanced or equal inhalation and exhalation pattern, where the duration of your inhale and exhale are approximately the same. This type of breathwork can offer several benefits:

Stress
Reduction

Equalizing the inhale and exhale can help calm the nervous system, reducing stress and anxiety. This balanced breath can activate the body's relaxation response.

Enhanced
Focus

The rhythmic and balanced nature of breathwork can improve concentration and mental clarity. It can help you stay present and centered, which is particularly useful for meditation and mindfulness practices.

Improved
Sleep

Practicing breathwork before bedtime can help prepare your body for relaxation and improve the quality of your sleep. It can also be helpful for those experiencing insomnia or racing thoughts.

Emotional
Regulation

This type of breathwork can help manage strong emotions & prevent emotional reactivity. It allows you to create a pause between a stimulus and your response, enabling you to make more conscious choices in how you react to situations.

Balanced
Energy

Equalizing inhalation and exhalation can help balance your energy levels. It can be both calming and invigorating, depending on your intentions and needs.

Enhanced
Self-Awareness

Practicing breathwork can help you become more aware of your breath and how it affects your body and mind. This self-awareness can be a valuable tool for personal growth and self-improvement.

Coping with
Anxiety & Panic

Some people find that balanced breathing can be a useful tool for managing anxiety and panic attacks. It provides a simple and effective way to regain control over your breath and calm your body.

Enhanced
Mindfulness

Practicing breathwork encourages being present in the moment. It helps you become more aware of your breath and surroundings, making it a valuable tool for mindfulness and meditation practices.

Explore the wonders of

Online Breathwork Sessions

Are you seeking guidance on your journey to improved well-being and self-discovery? Online breathwork sessions offer you a unique and tailored experience to address your specific needs. When you work with me, you can expect:

In all our offerings, we are dedicated to helping individuals and organizations harness the power of breathwork for physical, mental, and emotional well-being. Contact us today to start your journey towards a more balanced and fulfilling life.